Best Workout Programs to Build Muscle: The Ultimate Guide

You’re just starting out on your fitness journey and want to make sure you’re using the best workout program to help you achieve your goals. In this guide, we’ll explore the best workout programs to build muscle, including the pros and cons of each, so you can choose the one that’s right for you.


Building muscle can be a challenging and frustrating process, especially if you’re not using the right workout program. With so many various choices accessible, it tends to be hard to tell where to begin. But don’t worry, we’ve got you covered. In this article, we’ll take a closer look at some of the best workout programs for building muscle, including:

  • Bodybuilding
  • Powerlifting
  • CrossFit
  • High-Intensity Interval Training (HIIT)
  • Strongman

We’ll discuss the pros and cons of each program, and help you decide which one is best for your fitness goals.


Bodybuilding is one of the most popular workout programs for building muscle. It involves lifting weights and performing exercises that target specific muscle groups. Bodybuilders typically focus on training one or two muscle groups per day, with each workout lasting between 60 and 90 minutes.


  • Working out is an extraordinary method for developing bulk and fortitude.
  • It allows you to target specific muscle groups and work on any imbalances.
  • You can track your progress over time and see visible results.


  • Bodybuilding can be time-consuming and requires a lot of dedication.
  • It may not be suitable for people with joint problems or injuries.
  • It can be expensive to join a gym and purchase equipment.


Powerlifting is a strength-put together exercise program that concentrations with respect to three fundamental lifts: the squat, seat press, and deadlift. The objective of powerlifting is to lift however much weight as could reasonably be expected in every one of these lifts.


  • Powerlifting is a great way to build overall strength and improve your performance in other sports.
  • It focuses on a small number of exercises, making it easy to track your progress.
  • You can compete in powerlifting competitions and set personal records.


  • Powerlifting requires a lot of technical skill and may not be suitable for beginners.
  • It can put a lot of stress on your joints and may lead to injuries.
  • It may not be the best workout program for building muscle size.


CrossFit is a high-intensity workout program that combines weightlifting, gymnastics, and cardio exercises. CrossFit workouts are typically short but intense, with a focus on functional movements that mimic everyday activities.


  • CrossFit is a great way to build overall fitness and improve your athletic performance.
  • The workouts are varied and challenging, making it difficult to get bored.
  • You can join a CrossFit community and receive support and motivation from other members.


  • CrossFit can be expensive, and not all gyms offer CrossFit classes.
  • The workouts are very intense and may not be suitable for everyone.
  • CrossFit may not be the best workout program for building muscle mass.

High-Intensity Interval Training (HIIT)

HIIT is a type of workout program that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. HIIT workouts can be done with bodyweight exercises or with weights.


  • HIIT is a great way to burn fat and build muscle.
  • The workouts are short and can be done anywhere, making it convenient.
  • HIIT exercises should be possible with bodyweight practices or with loads.


  • HIIT can be very intense and may not be suitable for beginners.
  • It’s important to make sure you have proper form and technique to avoid injury.


Strongman is a strength-based workout program that focuses on exercises that simulate real-world movements, such as carrying heavy objects and pushing or pulling weights.


  • Strongman is an incredible method for developing useful fortitude and work on your general wellness.
  • It allows you to train in a unique and challenging way.
  • You can compete in strongman competitions and set personal records.


  • Strongman requires a lot of specialized equipment and may not be available at all gyms.
  • It can be very challenging and may not be suitable for beginners.
  • The risk of injury is higher in strongman than in some other workout programs.

Choosing the Right Workout Program

Now that you know more about some of the best workout programs to build muscle, how do you choose the right one for you? Consider the following factors:

  • Your fitness goals: Do you want to build muscle mass, increase overall strength, or improve your athletic performance?
  • Your experience level: Are you a beginner or an experienced lifter?
  • Your schedule: How much time do you have to devote to your workouts?
  • Your preferences: What type of exercises do you enjoy doing?

By taking these factors into consideration, you can choose the best workout program for your needs.


Building muscle is a challenging process, but with the right workout program, you can achieve your fitness goals. Bodybuilding, powerlifting, CrossFit, HIIT, and strongman are all great options for building muscle, and each has its own pros and cons. By considering your goals, experience level, schedule, and preferences, you can choose the workout program that’s right for you.


  1. Can I build muscle without lifting weights?
  • While weightlifting is one of the most effective ways to build muscle, bodyweight exercises can also be effective.
  1. How long does it take to build muscle?
  • It can take several months or even years to build significant muscle mass.
  1. Should I do cardio when trying to build muscle?
  • Cardio can be helpful for improving overall fitness, but it’s not necessary for building muscle.
  1. How often should I work out when trying to build muscle?
  • It’s recommended to work out at least 3-4 times per week when trying to build muscle.
  1. Do I have to take enhancements to fabricate muscle?
  • While supplements can be helpful, they’re not necessary for building muscle. A fair eating regimen and reliable work-out routine are vital.

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